Baltimore Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Give yourself a warm soak. Photo by Viditu Y’all are getting a double dose of mood boosters today because DCFT has been delinquent in postings...
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Building muscle is a common fitness goal for men and is equally important for women. Having muscle will improve your metabolism,...
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Everyone knows what cardio is, we talk about getting in some cardio, etc., but few of us really understand the importance of performing...
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In the past, the new year would find Ben Beach amping up his mileage, preparing for another training cycle for Boston Marathon and the Cherry Blossom Ten-Miler. Beach, 60, of...
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It happens every January. Gym managers prepare for it, membership sales associates profit from it... and avid gym goers are frustrated by...
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Actress Mila Kunis, who has starred both on TV (That 70s Show) and film (Forgetting Sarah Marshall), is an Energizer bunny when it comes...
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Here’s another reason to keep your lose weight resolution, according to an unavailing poll sponsored by Kodak and the nice people at...
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Rapper Diddy (aka Sean Combs) said he's not bipolar, rather he's just someone with "very drastic mood swings". "I’ve...
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We have now officially made it through the Thanksgiving and Christmas holidays yet again and how many people are willing to stand up and say they stuck to their low-carb lifestyle...
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Notakeout.com is a brand-new meal planning Web site that helps you get a real dinner on the table quickly and healthfully. Here's how it...
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