Boston Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
An 1895 advertisement for a weight gain product. wikipedia You may have heard that we'll gave up to 10 pounds from now until New Years, 2010....
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After a long weekend of eating turkey (and pie…) I’m happy to be back in my Boston personal training studio and burning off some of those excess calories… And,...
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There is a great way to get your salty-crunchy snack fix without the calories! It can be difficult to find something healthy when all you...
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The inaugural Ironman Cozumel took place on Sunday in Cozumel, Mexico and was a rousing success. Where entries took several months to sell...
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Sure it's only Tuesday but have you thought about your weekend plans? If your jeans still feel tight from the extra serving of...
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Salabhasana (Locust Pose) is great for strengthening your spine, lower back, arms, legs, shoulders, and abs. It can be performed in the...
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Taylor Swift, whose star power on stage and in albums such as Fearless, continues to mesmerize the music industry, is still a teenager....
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One year before enlisting for my obligatory military service, I purchased a book by Dockery which got me into all round fitness, running,...
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Are you sitting down? Probably. Well get this, according to the University of Missouri in Columbia, the average person burns an extra 60...
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Twlight's Robert Pattinson had admitted he's jealous of co-star Taylor Lautner's muscles. In a recent interview with The Sun, Pattinson...
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