Norfolk Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Some mornings it is just too cold outside to brave the frigid air, especially when it is windy. On those mornings, or any time of day, for that...
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Give yourself a warm soak. Photo by Viditu Y’all are getting a double dose of mood boosters today because DCFT has been delinquent...
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Building muscle is a common fitness goal for men and is equally important for women. Having muscle will improve your metabolism,...
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Everyone knows what cardio is, we talk about getting in some cardio, etc., but few of us really understand the importance of performing...
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In the past, the new year would find Ben Beach amping up his mileage, preparing for another training cycle for Boston Marathon and the Cherry Blossom Ten-Miler. Beach, 60, of...
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It happens every January. Gym managers prepare for it, membership sales associates profit from it... and avid gym goers are frustrated by...
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Twilight New Moon hottie Taylor Lautner is now a single guy according to reports from many sources saying the Valentine's Day duo of...
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Related articles Book review: Eat This Not That: The Best and Worst Foods in America Book review: Eat This, Not That! for Kids...
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Actress Mila Kunis, who has starred both on TV (That 70s Show) and film (Forgetting Sarah Marshall), is an Energizer bunny when it comes...
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Here’s another reason to keep your lose weight resolution, according to an unavailing poll sponsored by Kodak and the nice people at...
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