Washington DC Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Some mornings it is just too cold outside to brave the frigid air, especially when it is windy. On those mornings, or any time of day, for that...
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Give yourself a warm soak. Photo by Viditu Y’all are getting a double dose of mood boosters today because DCFT has been delinquent...
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Building muscle is a common fitness goal for men and is equally important for women. Having muscle will improve your metabolism,...
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Everyone knows what cardio is, we talk about getting in some cardio, etc., but few of us really understand the importance of performing...
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In the past, the new year would find Ben Beach amping up his mileage, preparing for another training cycle for Boston Marathon and the Cherry Blossom Ten-Miler. Beach, 60, of...
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Biggest Loser season 9 begins next week. (See, that wasn't long!) And to get ready for the new season, NBC has spiffed up its...
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Britney Spears has revealed her happiness secret since her breakdown in 2007. Spears has said she takes one day at a time and deals with...
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If you love Ford Ironman World Championship from Kona, Hawaii, you'll love the fact that on New Years day (January 1st of 2010) Universal...
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Actress Mila Kunis, who has starred both on TV (That 70s Show) and film (Forgetting Sarah Marshall), is an Energizer bunny when it comes...
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Here’s another reason to keep your lose weight resolution, according to an unavailing poll sponsored by Kodak and the nice people at...
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