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People in countries other than the U.S. tend to grocery shop every day. They shop for fresh food frequently at local markets rather than once a week...
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Find out more about James: James Chan is a personal trainer who specializes in bodybuilding and tactical strength training. He is also a writer for Planet Muscle Magazine. His books Strength and Physique, Volumes One, Two and Three are available on Amazon. You can reach James at strengthandphysique@yahoo.com. |
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SF Body Building Examiner's Articles
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If you’re a wrestler, mixed martial artist or boxer, then how do you lose water weight for a weigh-in? Dropping water weight quickly is not...
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Here's one topic in bodybuilding that gets overlooked: tempo. How quickly or slowly are you supposed to lift the weight? To answer this question or...
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Pop quiz, hotshot! Which is healthier? Regular coffee or decaffeinated coffee? Hot dog or hamburger? Tofu or edamame snaps? Roast chicken or fried...
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How you eat sometimes reflects upon how you are as a person and whether you exercise control over your decisions and your situations. Do you control...
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There is a saying that is centuries old, whose meaning has been warped through time, but is still relevant today:...
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Plateaus. Everybody hits a plateau or two in some aspect of life, whether it's in your career, relationships,...
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Here's a dieting tip for those you who are looking to lose fat and love coffee. It's called front loading. Essentially what you do is ingest the bulk...
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Sometimes the simplest plan is the best plan. This doesn't necessarily it's the most effective plan, just that it's the best suited plan for you at a...
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Working out at a home gym has many advantages over a commercial gym: 1) You save time. For a commercial gym, you...
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