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Related articles Train smart for a successful half marathon - The Battle of Marathon Want to run faster? Try a track workout Running a marathon?...
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Find out more about Stephanie: Stephanie’s training and teaching experience span several decades. She has worked and volunteered in fitness-related programs including marathon training, boot camps, x-country skiing, winter survival, rock climbing, mountaineering, rafting, and trekking throughout the world. She is certified as a long distance running coach and personal trainer. |
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Bay Area Women's Fitness Examiner's Articles
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The WOW Team at Run 4 Peace, 2008 Photo courtesy of Don Gosney 91 days to go! Say it out loud "I WILL PARTICIPATE IN THE OAKLAND RUNNING...
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The Perfect Holiday Gift - Climb Against The Odds Photo credit Breastcancerfund.org Give something incredible this holiday season that includes...
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As a friends says "For 390 degree views run on Angel Island" . On December 12 you have the opportunity to run one or two loops for the...
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How to start a major project, like finishing a half marathon, can be somewhat daunting. When it is broken down into smaller segments it becomes...
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Dear Kristen, Congratulations on your blockbuster movie success! The Twilight Saga: New Moon is breaking records and getting great reviews. Your...
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Tomorrow, November 19, on the Rachael Ray Show, we will learn more about the 400-Calorie-Fix. Is it a diet, information on 400 calorie portions, or...
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It's super that we have so many fitness opportunities every weekend in the Bay Area. Every so often someone even comes up with a clever way to get us...
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Dear Secretary of State Clinton: We realize this is a long shot but the intention is sincere. WOW invites you to join us for a workout whenever your...
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The Lake Merritt Joggers and Striders invite members and non-members to a potluck featuring Dr. JoAnn Dahlkoetter, former winner of the SF Marathon....
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