Triathlon Pt. 1

November 2, 3:07 PMDenver Cross Training ExaminerIan Montel

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(AP Photo/Chris Photo)

There are many types of triathlons that go for different distances and also challenge you with different levels of competition. If this is your first time competing in a triathlon then you should seek out a sprint or mini tri. These are triathlons with much shorter distances and are generally for fun or even for a cause such as the Tri For the Cure. If you are experienced then you should definitely stick with the full triathlon circuit. The Ironman Triathlon Circuits will involve a 3.8km swim, a 180km ride, and a 42.2km run. Keep in mind that these are done one right after the other.

For more info: Tri For the Cure, Ironman, USA Triathlon

The triathlon season starts in the Spring in Colorado. Over the next few articles you will be able to explore not only how to set up a training program for a triathlon but also how you can improve on your individual performance in any or all sections of the triathlon. This will not be limited to those who are experienced or even those who are looking to compete in a triathlon. Stay tuned to find out how you can improve upon your own swimming, biking, and running. You may even find out what your new workout passion is by trying something new.

Triathlons are the ultimate form of Cross Training and Triathletes are the ultimate Cross Trainers. These athletes must be at the to of their game in distance running, distance swimming, and distance biking. To compete in a triathlon however, you do not have to be a world class athlete. If you have never participated in one you should challenge yourself to the training it takes and complete one next summer.