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Mobia by Nautilus is like a treadmill only better. What makes it different is independent treads, so its more like a stair climber as well as a...
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Find out more about Teresa: Teresa is an energetic 25 year + certified personal fitness trainer from Missouri. As a successful motivator and trainer, she has a passion to share her knowledge, inspire and help others. She is a member of Fitness Business Pro, teaches free community fitness classes, and has her own online fitness business at www.trainertfitness.com. |
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St. Louis Fitness Trends Examiner's Articles
Showing: Most recent articles
Kiss your yoga mat goodbye! Have you ever tried yoga and felt like you may be slipping? Just could not get the stabilization needed to hold on? If...
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Biggest Loser last chance workout was released early this month right after the finale of season 8. If your a fan of Jillian Michael's or her...
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A mind diet, is just like the diet you feed your body and it is just as important. Feed your mind with positive things, with what you want to...
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Is there any need to question why chocolate is so popular? Especially around the holidays, it seems to be in every cookie, pie and bread recipe....
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We all have the same 24 hours in a day, we all have to make the most of that time right? Your busy, kids, work, activities, so how do you fit in...
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Every year we make resolutions of some sort to become a better person, how long do they usually last? Think about this statement, "that we are...
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Did you know that healthy skin can lose its strength and flexibility if it is not moisturized? It is your biggest organ of the body, why not care for...
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Its finally going to happen, less sugar in kids cereals or at least the ones advertised on children's TV shows. Parents are going embrace a...
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If your looking for the best weight loss tools, hello caloriecounters.com! This is one site that is dedicated to more then that, they bring much more...
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