	Carol Bedard Boise Running Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Carol Bedard is an Avid Marathon runner- She will share her passion with others and empower them with simple knowledge and courage to start and then motivate them along the way!

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Boise Running Examiner's Articles

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De-motivated to get out the door to run? Try my 5 minute rule

We all get de-motivated once in awhile and find it hard to get out the door to run, especially with the cold of winter on the other side of your door....
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Tips for running in Boise's cold winter weather

The heat of summer is gone, fall weather is coming to an end and the temperature here in Boise is getting colder. Rather than shying away from running...
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Injured and can't run: The mind of an injured endurance runner

If you've been running a long time or you're an endurance runner, you know that there's nothing worse than being injured and not being able to...
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Runners get registered now for September races in Boise

Hey Runners! Just a quick reminder of the upcoming September races in Boise. Summer is coming to a close...school is starting back up, the weather...
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What to do with all those race numbers and t-shirts

If you've completed lots of races, you're probably like most runners and have a bunch of race numbers and cool race t-shirts laying around. I have...
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Runner's training tip #8: Preventing side stitches

We've all suffered from side stiches or cramps during running at one time or another. They are a bummer, but there are a few things you can try that...
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Upcoming races in and around Boise

Hey runners! Just a reminder of the upcoming races in and around Boise. If you aren't running and you want to help out, they are always in need of...
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Runner's training tip #7: Two great ways to prevent blisters

If you're one of the unlucky runners who suffer from blisters, I've got two great ways to prevent blisters that might work for you. First and...
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Runners race the recession blues away in The Race to Robie Creek 2009

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Cory, Matt and Nate...They symbolize demons of recession..and kicked off the start! What do runners do during a recession? They have a race and beat...
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Use your tax refund to buy new running gear, local Boise stores are offering great deals

Hey runners! If you were lucky enough to get a refund after filing your taxes, why not spend it on new running gear?Check out Shu's Idaho Running Co....
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