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Oakland Fitness and Weight Loss Weight Loss Examiner
Gail Gedan Spencer
Weight Loss Examiner | Bio
Find out more about Gail:

Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.


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Weight Loss Examiner's Articles

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Wednesday, December 30th, 2009
Can pu’er tea really help weight loss? Sun Crystals a sweet blend of erythritol and sugar Some acai-berry diet supplements found to be...
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Tuesday, December 29th, 2009 · 2 comments
Biggest Loser season 9 begins next week. (See, that wasn't long!) And to get ready for the new season, NBC has spiffed up its Biggestloser.com Web...
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Tuesday, December 29th, 2009
Related articles Book review: Eat This Not That: The Best and Worst Foods in America Book review: Eat This, Not That! for Kids Book review:...
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Monday, December 28th, 2009
Notakeout.com is a brand-new meal planning Web site that helps you get a real dinner on the table quickly and healthfully. Here's how it works: Right...
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Monday, December 28th, 2009 · 1 comment
Weighing and measuring your food can be a pain but really, do you know how many ounces of cereal are you wolfing down? There are some great portion...
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Sunday, December 27th, 2009 · 5 comments
Christine Dougherty lost 54 pounds with the help of Taco Bell's Fresco menu. Taco Bell photo Related articles Did Jared 'Subway guy' Fogle...
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Friday, December 25th, 2009
After-Christmas sales abound on the last weekend of 2009, but what we're interested in are things that can help our New Year's diet and fitness...
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Friday, December 25th, 2009
Season 3 of Ruby begins on Valentine's Day -- sweet! Related articles Ruby on the Today show, plus DVD...
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Thursday, December 24th, 2009
Yes, Virginia, there is a way to not go off the rails during the holidays. Here are a few ideas from healthy living experts on having a healthy...
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Tuesday, December 22nd, 2009
So Easy: Luscious, Healthy Recipes for Every Meal of the Week (Wiley, $29.95) Ellie Krieger knows how to make dishes that not only are delicious but...
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