	Monica Ho Ehlers SF Family Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Monica, a mother of two, has taught fitness for 22 years. She is the owner of Moms' Gym, LLC, a company that offers P.E.-style exercise classes for families. Visit

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SF Family Fitness Examiner's Articles

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Target Black Friday as a workout opportunity while shopping

Sunday, November 22nd, 2009

If you're planning to be amongst the hoards of holiday shoppers come Black Friday, here are some ideas to stay sane and fit while in the midst of...
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The difference between Childhood Diabetes and what is a cause of Type 2 Diabetes in children

Sunday, November 22nd, 2009

It's unfortunate that Type 2 Diabetes, once known as Adult Diabetes, is more commonly becoming associated with...
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"The 400 Calorie Fix" is a good idea, but nothing new

Thursday, November 19th, 2009

Prevention Editor-in-Chief Liz Vaccariello presented her latest book The 400 Calorie Fix on the Rachael Ray Show this morning. Vaccariello, who...
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Can Reebok Easytone shoes help moms shape up while on the go?

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Ever wished you could be at gym class instead of the grocery store? Well now you can get a work out while you shop,...
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November 4 is declared National Start! Eating Healthy Day by the American Heart Association

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The American Heart Association reminds us that we can begin living a healthy lifestyle today with the Start! Eating...
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Country line dancers and their families can stay in shape while on a gluten-free cruise

On February 20, MSC's Poesia will set sail on a seven-day country cruise from Ft. Lauderdale to the Eastern Caribbean. In addition to regular on...
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Get your last-minute Halloween family workout at "Run for the Lanterns" at Coyote Point Park

If you're looking for that last-minute work out before the big night, head to the 5K Fun Run at Coyote Point Park hosted by St. Matthew's...
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Host a healthy halloween party

If you're hosting this year's spooky soiree and it's a potluck, ask guests NOT to bring cupcakes, dessert, cookies or anything else that...
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How to keep dinner boredom at bay

Planning family meals on a daily basis can be overwhelming and tedious if left to just one person. That's why every member needs to get involved....
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How to get your kids to drink less soda and more water

Whether the reason is tooth decay, a child's sky rocketing weight or the fact that many sodas and sweetened beverages have artificial ingredients and...
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